Pilates.

Reformer & Hot Mat

Control, then strength.

Focused work on core control, spinal articulation, and foundational movement — on the reformer and on a heated mat. Precise, low-impact, and surprisingly humbling. Both run a couple of times a week rather than daily, so check the schedule before you plan around it. Never used a reformer? Say so when you book and we'll start you on the basics.